Utilising the gym and pitch facilities at Aylesbury Rugby Club, and supported by qualified professionals, students follow bespoke training plans to develop both the physical and mental attributes suited to their chosen sport. A professional strength and conditioning programme is a vital component in supporting high performance athletes.

Students follow a comprehensive training programme including

  • Strength
  • Endurance
  • Power
  • Speed
  • Agility
  • Coordination
  • Nutrition
  • Recovery
  • Prehabilitation
  • Rehabilitation

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